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很多人总是习惯把锻炼身体的时间安排在早晨,其实,早晨锻炼身体是健身误区,也是不符合科学规律的。另外,从生理学角度来说,清晨也不是运动的最佳时间。专家经过最新研究发现,锻炼身体的最佳时间是下午4点到晚上正常睡觉前。这时候人体内各种器官和肌肉的温度最高,而且关节的灵活性也处在最好的状态。当人体温度升高时,人们就会产生强烈的运动欲望,从而收到更好的锻炼效果。这也是近些年来,越来越多的体育比赛的决赛,选择在
Many people are always accustomed to the exercise time in the morning, in fact, the morning exercise is a fitness error, but also does not conform to the laws of science. In addition, from the physiological point of view, the morning is not the best time to exercise. Experts through the latest research found that the best time to exercise is from 4 pm to normal before going to bed at night. At this time, the temperature of various organs and muscles in the human body is the highest, and the joint flexibility is also in the best condition. When the body temperature rises, people will have a strong desire to exercise, so as to receive a better exercise results. It is also the final of more and more sporting events in recent years, the choice is here