论文部分内容阅读
春天的到来,好像新生命的到来,机体内随万物萌发、草长花开,也蕴动着一种勃勃的生机。但是春天气候多变,会直接影响人体的防御功能,全身的抗病能力也会下降;另一方面,各种细菌、病毒也开始大量繁殖,体质不佳时病菌、病毒等就会乘虚而入。为此在我们的饮食过程当中春季饮食应清淡一些,多吃蔬菜和一些食用菌,如黑木耳、银耳、蘑菇、香菇等。春季是病毒出没频繁的时候,很多病毒都会悄悄进入你的体内,多吃食用菌能增加你的抗病毒能力呢!
The arrival of spring, like the advent of a new life, germination with all things in the body, grass grows, but also impinges a vigorous vitality. However, the ever-changing spring weather will directly affect the human body’s defensive function and the overall disease-resistant ability will decline. On the other hand, all kinds of bacteria and viruses will start to multiply in large numbers. When the body is in poor condition, germs and viruses will take advantage of . To this end in our diet during the spring diet should be light, eat more vegetables and some mushrooms, such as black fungus, white fungus, mushrooms, mushrooms and so on. Spring is a frequent virus outbreak, many viruses will quietly enter your body, eat more mushrooms can increase your anti-virus ability!