菠菜,又称波斯菜、菠棱菜、赤根菜、鹦鹉菜等,由于菠菜的根呈浅红色,故人们还送给菠菜一个雅号:“红嘴绿鹦哥”。菠菜营养很丰富,含有较多的蛋白质、多种维生素和铁、钙、镁等多种矿物质。据测定,每500克菠菜中含蛋白质12.5克,就数量来说,相当于两个鸡蛋的含量,比白菜高两倍。含胡萝卜素17.22 Spinach, also known as Persian vegetables, spinach, red root vegetables, parrot dishes, etc., because the roots of spinach was light red, so people also gave a spinach a nickname: “Red-billed green parrot ”. Spinach nutrition is very rich, contains more protein, vitamins and iron, calcium, magnesium and other minerals. It is determined that every 500 grams of spinach contains 12.5 grams of protein, in terms of quantity, the equivalent of two eggs, twice as high as cabbage. Carotene 17.22