初级长拳第三路因其刚柔相济，攻防兼备，深受学生的喜爱。但是学生因得不到其中动作的攻防变化内涵，练习了很长时间也不能完全掌握动作。笔者结合多年的教学研究经验，现将三路长拳部分动作的攻防涵义分析如下。１预备势“虚步亮掌”这是个攻守兼备的动作。具有进攻中... Junior Changquan third because of its hardness and softness, offensive and defensive both by students favorite. However, students can not get the connotation of offensive and defensive changes in their actions, and can not fully grasp the action after a long period of practice. The author combines many years of teaching and research experience, now part of the movement of the three-lane attack analysis of the meaning of attack and defense are as follows. 1  Pre-prepared potential “Empress Step Palm” This is an offensive and defensive action. With offense ...