高濂非常重视饮食养生,在其《遵生八笺》里,除了收有“饮馔服食笺”三卷之外,又在“延年却病笺”中撰写了《饮食当知所损论》一类专篇。高氏曾说,饮食是用来维持生命活动的,乃生命之依靠,人离开饮食就不能生存。他又说,饮食具有二重性,饮食适度则有利于养生,若贪吃无度则反而有 Gao Lian attaches great importance to diet and health, in its “Zun Sheng eight 笺”, in addition to receive the “drink served food 笺” three volumes, but also in the “Yan Nian but sick 笺” wrote " A special article. Gaosi once said that diet is used to maintain life’s activities, but depends on life, people can not survive without food and drink. He added that the diet has the duality, moderate diet is conducive to health, if gluttonous but not