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为探讨不同强度训练对运动员肌肉围度的影响,以安徽省优秀男子皮艇运动员为研究对象,进行为期4周的10次重复80%1RM训练。结果表明,在通过4周10次重复80%1RM强度长时间的力量训练后,队员在完成规定的运动强度和运动量,被训练肌群肌肉围度有显著的增长。结论:10次重复80%1RM的强度和1min30s～2min30s的间歇训练可有效的发展肌肉围度,可作为发展肌纤维肥大有效手段。旨在通过可靠地训练强度负荷,探索发展肌纤肥大的有效训练方法。
In order to explore the effect of different intensity training on the muscle circumference of athletes, an elite male kayak athlete in Anhui Province was chosen as the research object to perform 10 repetitions of 80% 1RM training for 4 weeks. The results showed that after 4 weeks of 10 repetitions of 80% 1RM strength training for a long time, the team achieved a significant increase in muscular muscle circumference after completing the prescribed exercise intensity and amount of exercise. Conclusion: The intensity of 10 repetitions of 80% 1RM and interval training of 1min30s ~ 2min30s can effectively develop muscle circumference, which can be used as an effective method to develop muscle fiber hypertrophy. Aims to explore the effective training methods for developing muscle fiber hypertrophy by reliably training the intensity load.