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荔枝:失眠滋补果品荔枝营养丰富,果肉中含葡萄糖高达66%,并含有果糖、蔗糖、苹果酸、多种维生素及游离氨基酸等成分。性温,味甘酸。荔枝富含铁元素及维生素C,铁元素能提高血红蛋白的含量,使人面色红润,而维生素C能使皮肤细腻富有弹性。食鲜荔枝能生津止渴、和胃平逆;干荔枝水煎或煮粥食有补肝肾、健脾胃、益气血的功效,是病后体虚、年老体弱、贫血、心悸、失眠等患者的滋补果品。
Lychee: insomnia nutritious fruit litchi nutrient-rich, with up to 66% glucose in the pulp, and contains fructose, sucrose, malic acid, vitamins and free amino acids and other ingredients. Sexual warm, sweet and sour. Litchi is rich in iron and vitamin C, iron can increase the content of hemoglobin, make people look rosy, while vitamin C can make the skin delicate and elastic. Fresh lychee can Shengjin thirst, and Stomach reversal; dry lychee decoction or porridge eat liver and kidney, spleen and stomach, the effect of Qi, is sick physically weak, frail, anemia, heart palpitations, Insomnia and other patients’s nourishing fruit.