一个举重运动员要创造优异的成绩,并不断前进,除了要有高度的政治思想觉悟、良好的身体素质外,还必须要有正确的适合本人具体情况的完善的技术.青少年时期大脑皮层神经过程活动性高,可塑性大,模仿能力强,条件反射容易建立,是学习基本技术的大好时期.故在此期间必须狠抓基本技术的训练,使其能迅速形成正确的动力定型. A weightlifting athlete who wants to create excellent results and keep moving forward must have a sound technical ideology suited to his or her own situation in addition to having a high degree of political and ideological consciousness and good physical fitness. It is a good time to learn the basic techniques because of its high sexuality, great plasticity, strong ability to imitate, and easy reflection of conditioned conditions, so during this period, we must pay close attention to the training of basic techniques so that they can quickly form the correct dynamic shaping.