睡眠是生命的需要,人的一生中,约三分之一的时间是在睡眠中度过的,由此可见睡眠对每一个人是多么重要。从某种意义上说,睡眠的质量决定着生活的质量。是恢复体力的根本,充足睡眠精力充沛,长期失眠持续疲累,损伤身体。或许你正在为失眠而烦恼,也或许你老觉得自己睡不够而犯困,所有的一切,都源于你对睡眠的不了解,都源于你对身体的认知。 Sleep is the need of life. About one-third of a person’s lifetime is spent in sleep, which shows how important sleep is to each person. In a sense, the quality of sleep determines the quality of life. Is the fundamental recovery of physical strength, adequate sleep energetic, long-term insomnia continued fatigue, damage the body. Perhaps you are worried about insomnia, perhaps you always feel sleepy enough to sleep, everything comes from your lack of understanding of sleep, all from your knowledge of the body.