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1测体重要注意体重,过于肥胖会减少你的寿命。采用一种简单的计算方法,即用你身高的平方除体重,所得数的正常范围为20-25。例如你的身高是1.70米,用1.70×1.70,结果是2.89。如果你的体重是75公斤,用75÷2.89,结果是25.95,表明超重。 2 不抽烟抽烟会使你寿命平均减少10年。在40-50岁间死亡的人,30％是
1 Body weight Important Note that weight, too much fat will reduce your life expectancy. Use a simple calculation that divides your weight by the square of your height, with a normal range of 20-25. For example, your height is 1.70 meters, with 1.70 × 1.70, the result is 2.89. If your weight is 75 kg, use 75 ÷ 2.89 and the result is 25.95, indicating that you are overweight. 2 Non-smoking Smoking will reduce your life expectancy by an average of 10 years. 30% of those who died between the ages of 40 and 50 were