一、跑步不受任何年龄限制,男女老幼皆宜。二、跑步不需要定期的医务监督。它主要靠跑步者的自我控制和自我感觉。但在终止一段时间再恢复时,应注意逐渐增加运动量。对心脏有疾患的人,应遵医嘱。三、运动鞋要求舒适、方便,富有弹性。鞋底要厚些,这样在跑的过程中可以起缓冲作用。穿衣多少因天气而定,但不要穿化纤衣服。四、运动量要适合每个人的情 First, running from any age limit, both men and women safe. Second, running does not require regular medical supervision. It depends mainly on the runner’s self-control and self-perception. However, in the termination of a period of time to resume, we should pay attention to gradually increase the amount of exercise. Anyone who has a heart disease should follow the doctor’s advice. Third, sports shoes require comfort, convenience, flexibility. Thick soles, so in the process of running can play a buffer role. How much dress due to the weather, but do not wear chemical fiber clothes. Fourth, exercise should be suitable for everyone’s love