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有针对的进行陆上专项力量训练,可以有效提高水中的力量和耐力水平。下列练习是为提高仰泳划水效率而设计的池边练习,只需要简单的训练器械就可以进行。每个练习针对特定的技术要求,从而提高每次动作的技术效果。需要的训练器械包括:拉力器、弹力带、瑞士球、垫子和一副5磅哑铃。练习频率和次数依照运动员的年龄和训练
Targeted land-based special forces training, can effectively improve the water strength and endurance levels. The following exercises are poolside exercises designed to improve the efficiency of backstroke paddling, which can be performed using only simple training equipment. Each exercise is tailored to specific technical requirements, thereby enhancing the technical performance of each action. Required training equipment includes: Rally, elastic band, Swiss ball, cushion and a pair of 5 pounds dumbbells. Practice frequency and frequency according to the athlete’s age and training