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误解一:血脂对人体有害。血脂,是指人体内的中性脂肪(胆固醇和甘油三酯)和类脂(磷脂、糖脂、固醇、类固醇等),它们是人体不可缺少的生理物质。胆固醇是合成某些重要激素、维生素的主要成分;甘油三酯主要参与能量的产生和贮存,如果不能为人体提供能量或能量过低,人的健康也将受到影响;磷脂是人体细胞膜的重要组成部分。所有这些生理活性物质,在体内只有达到一定的水平,才能发挥其生理作用,超过生理范围,不论过高或过
Misunderstanding one: blood lipids harmful to humans. Lipids, refers to the body’s neutral fat (cholesterol and triglycerides) and lipids (phospholipids, glycolipids, sterols, steroids, etc.), they are indispensable to the body’s physiological substances. Cholesterol is a major component in the synthesis of certain important hormones and vitamins. Triglycerides are mainly involved in the production and storage of energy. Human health may also be affected if they are not provided with energy or low energy levels. Phospholipids are an important component of human cell membranes section. All of these physiologically active substances in the body only reach a certain level in order to play its physiological role, beyond the physiological range, either too high or too