水果吃多了会发胖人们认为,要想身体好,一天至少要吃5份水果和蔬菜。但是,这个摄入量针对的是体重正常的人群,对于那些身体肥胖、体重超重或者胆固醇过高、患有糖尿病的人来说,吃太多水果会遇麻烦。这就是为什么有些人有着健康的生活方式,体重却一直在增加。英国伦敦帝国学院代谢药物顾问卡莱尔·勒·鲁克斯说:“那些因水果吃得过多导致体重超标者其实都是些比较注重保持体重的人。正是‘健康’的饮食方式导致了他们体重增加。他们吃了太多的水果或者喝了太多的果奶,他们几分钟之内就能摄入300卡路里的热量。” People who eat more fat will think that, to good health, eat at least 5 fruits and vegetables a day. However, this intake is for people who are normal weight, and eating too much fruit can be troublesome for those who are overweight, overweight or have high cholesterol and have diabetes. This is why some people have a healthy lifestyle and their weight has been increasing. Carlyle Le Rookes, a consultant on metabolic medicine at the Imperial College London, said: “Those who overweight themselves because they eat too much fruit are actually more weight-conscious people. It is the ’healthy’ diet that led to They gain weight, they eat too much fruit or drink too much milk and they can consume 300 calories in minutes. ”