针对一部分90后女大学生身心素质等较差的情况,引进云南省非物质文化遗产之昭通邹家拳到学校,采用体验练习法、访谈法,研究练习邹家拳对培养女大学生气质美的作用,得出:(1)可以锻炼学生的意志品质,培养其自信、坚强的气质;(2)内外双修,能提高身心素质,增进健康美;(3)武德培养,提高了道德修养,陶冶情操;(4)进行邹家拳的攻防练习,提高了女生自卫防身能力,培养了其勇敢顽强的精神气质。 In view of the poor quality of 90 female college students and so on, the introduction of Zhaotong Zoujian Fist, an intangible cultural heritage in Yunnan Province, into the school adopts the practice and interview methods to study and practice Zou Jiaquan’s role in cultivating the beauty of female college students. (2) internal and external double repair, can improve the physical and mental health, improve the health of the United States; (3) Takenori training, improve moral education, cultivate sentiment ; (4) Zou boxing offensive and defensive exercises to improve the self-defense ability of girls to defend themselves and develop their brave tenacious spirit.