又是一年新春到,不少人开始担心“每逢佳节胖三斤”的现象发生在自己身上。日前,中国疾病预防控制中心营养与健康所有研究员给出了一些“挑食”小技巧。1、选择烹饪方式健康的吃。比如尽量不要吃油炸、油煎的食物,吃一些清蒸的、凉拌的菜。比如在外面点鱼,尽量避免松鼠鱼这种炸的,可以点清蒸鱼。2、多吃蔬菜。比如家里做一个红烧肉,别全是肉,加一些根茎、果实类的食物。在外面吃饭,建议素菜要多一点。 It is another year of the new year, many people began to worry about the “every three feast on the festive season,” the phenomenon occurred in himself. Recently, all researchers in the Center for Nutrition and Health of the Chinese Center for Disease Control and Prevention have given some tips on “picky eaters”. 1, choose to eat healthy cooking. For example, try not to eat fried, fried food, eat some steamed, cold dishes. For example, fish outside, try to avoid the squirrel fish fried, you can point steamed fish. 2, eat more vegetables. Such as home made a braised pork, do not all meat, add some rhizomes, fruits of food. Eat outside, suggest a little more vegetarian.