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许多研究表明,游泳运动员的力量调练必须结合游泳技术动作结构以以及完成动作的主要工作肌肉群才能获得最佳的效果,因此确定各种与游泳技术动作结构和用力效果相对应的力量训练方法非常重要。
Many studies have shown that the strength training of swimmers must be combined with the structure of the swimming technique and the main work muscle group to complete the action in order to obtain the best effect. Therefore, various power training methods corresponding to the structure and force effect of the swimming technique are determined Very important.