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流传至今、造福于世的六合螳螂拳,因其功法精到,祛病强身,老幼皆宜,成为中华民间武林一奇葩。所谓六合螳螂的“六合”:即心与意合、意与气合、气与力合,称为内三合;肩与胯、肘与膝、手与足称为外三合,内外相融故称其六合。六合螳螂拳其桩法,以弓马步前提后拖步为基础,以三锤为基本功的入门拳。其主要套路有:左右圈、接手圈、六铁叉手、撩人掌、插花手、镜中藏花、照面灯、内手奔、短锤、双封;对练有:螳螂对三锤、磨盘手对三锤。六合螳螂拳的主要器械有:六合刀、六合大枪、六合棍。
Spread so far, benefit the world Liuhe praying mantis boxing, because of their workmanship, illnesses and stamina, all ages, become a wonderful Chinese folk martial arts. The so-called Liuhe praying mantis “Liuhe ”: that is, the heart and meaning, with the meaning of Qi, Qi and force together, known as the inner triple; shoulder and hip, elbows and knees, Coincident so called its Liuhe. Liuhe mantis punches its pile method, with the bow and footsteps after the footsteps as the basis, with three hammer as the basic entry entry. The main routines are: around the circle, take over the circle, six iron fork hand, sullen palm, flower hand, the mirror in Tibetan flowers, according to surface light, within the hand Ben, short hammer, double seal; pairs practice: mantis on the three hammer, Mill hand on the three hammer. Liuhe mantis boxing main instruments are: Liuhe knife, Liuhe big gun, Liuhe stick.