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膝关节锻炼活动,应循序渐进,持之以恒。下面是一套简易膝关节锻炼搡,它不需要特殊器械设备,不拘场地,居家、户外均可进行。(1)卧床抬腿。练习者仰卧床上(或地上),一侧腿伸直,另一侧弯曲。伸直腿抬离床(地)面15～20厘米,保持该姿势5～7秒后,缓慢还原。此方法练习熟练,做得比较轻松时,可在踝关节处挂0.5～1千克的重沙袋,以增加运动量。如锻炼两膝,可交替做。次数以活动后稍感疲劳,休息后无不适来定,或遵医嘱。如病患在一侧,主要锻炼该侧(下同)。
Knee joint exercise activities, should be gradual and sustained. Here is a simple knee exercise 搡, it does not require special equipment and equipment, regardless of site, home, outdoor can be carried out. (1) bed leg. Practitioners lying on the bed (or on the ground), one leg straight, the other side of the bend. Straighten leg lifted from the bed (ground) 15 to 20 cm, to maintain the posture 5 to 7 seconds, the slow reduction. Practice this method of skilled, easier to do, you can hang 0.5 to 1 kg at the ankle heavy sandbags to increase the amount of exercise. Such as exercise knees, can be done alternately. The number of activities to a little tired, no discomfort after rest, or as directed. If the patient is on one side, the main exercise side (the same below).