由于受“应试教育”的影响，目前大学生的体育素质较差，高校体育课每周只有一次，难以完成教学任务。向大学生布置课外体育作业，是教师根据学生的体育基础、兴趣与爱好，有目的、有计划地让学生在课余时间进行体育锻炼。它是体育教学的补充与提高，也是督促学生进行自觉锻炼的一项措施。 Due to the impact of “exam-oriented education”, the physical quality of undergraduates is poor at present. Physical education in colleges and universities is only once a week, which makes it difficult to complete the teaching tasks. The arrangement of extracurricular physical education assignments to undergraduates is based on the students’ sports foundation, interests and hobbies. Teachers purposely and systematically allow students to take part in physical exercises after school. It is the supplement and improvement of physical education, but also a measure to urge students to exercise consciously.