研究发现,过多食盐能影响机体充分吸收食物中的钙,高盐饮食还能导致人体内骨骼中钙的更多地流失,妇女易患骨质疏松、骨萎缩和骨折等症与食盐过多也有一定关系。澳大利亚科学家对124名更年期妇女作了为期两年的研究,通过对这些妇女的髋关节和膝关节X光、尿液检查,并了解她们每天的食盐情况,专家发现,每天摄取食盐约2100毫克的妇女,骨质几乎没有变化,但摄取食盐超过3000毫克的妇女的骨骼缩小 The study found that too much salt can affect the body to fully absorb the food of calcium, high-salt diet can also lead to more loss of calcium in the body’s bones, women susceptible to osteoporosis, bone atrophy and fracture embolism and salt too much There is also a certain relationship. Australian scientists conducted a two-year study of 124 menopausal women through these women’s hip and knee X-ray, urine tests and to understand their daily salt situation, experts found that daily intake of salt about 2100 mg Women, with almost no change in bone mass, reduced bone size in women taking more than 3000 mg of salt