秋季的膳补食疗怎么进行?首先要搞清楚秋季的气候特点及对人体带来的不利影响,因时、因症施食。进入秋季,燥气过盛,与风相合形成风燥之邪,燥邪为病的主要特点是:一是易伤肺,因肺喜清肃濡润,主呼吸与大气相通,外合皮毛,故外界燥邪极易伤肺和肺所主之地。二是燥盛则干,燥邪耗伤津液,人体会出现一派干涸之象,如鼻干、咽干、口干、舌干、皮肤干燥皱裂,大便干燥、艰涩等等。故应遵循“秋季养阴”的法则,选择滋阴润燥、滋补润肺、清热降火 Autumn diet meal how to proceed? First of all to find out the characteristics of autumn climate and the adverse effects on the human body, due to illness due to illness. Into the fall, excessive dryness, wind and wind to form the combination of evil wind, evil evil as the main features of the disease are: First, easy to hurt the lungs, lungs due to clear Ru Ru Run, the main breathing and the atmosphere, the outer fur, Therefore, the external world easily harm the lungs and lungs by the main land. Second, dry Sheng is dry, dry evil consumption wounded body fluid, the body will appear like a dry school, such as dry nose, dry throat, dry mouth, dry tongue, dry skin wrinkles, dry stools, difficult and so on. Therefore, we should follow the law of “autumn yin yang”, select yin and moistening, nourishing the lungs, heat and fire