海参含有高蛋白、低脂肪,有强健身体的功效。海参性滑利,脾胃虚弱者不适合多吃。平价替代品:瘦肉补充蛋白质最简单的办法就是吃瘦肉。鲜海参每百克含蛋白质16.5克,牛肉每百克含蛋白质20.2克,瘦羊肉每百克含蛋白质20.5克。鱼翅鱼翅中的胶原蛋白可以滋润肌肤、抗老防癌。但鱼翅中的胶原蛋白属不完全蛋白质,很难吸收。平价替代品:肉皮冻鱼翅的胶原蛋白含 Sea cucumber contains high protein, low fat, there is a strong body effect. Sea cucumber slippery, spleen and stomach are not suitable for eating. Parity alternatives: The easiest way to supplement protein with lean meat is to eat lean meat. Fresh sea cucumber per hectogram contains 16.5 grams of protein, beef contains 20.2 grams of protein per 100 grams, lean lamb contains 20.5 grams of protein per 100 grams. Shark’s fin in the collagen can nourish the skin, anti-aging anti-cancer. However, the collagen in the shark’s fin is incomplete protein, it is difficult to absorb. Parity alternatives: meat skin frozen shark’s fin collagen containing