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全球已进入老龄化时期，失眠在老年人群中的发病率较高，严重影响老年人身心健康和生活质量，同时也给家庭甚至国家带来沉重的经济负担。老年失眠常见的治疗方法主要有中医疗法和西医疗法，西医疗法常见的主要是西药疗法，虽然疗效好、起效快，但是不良反应较大，中医疗法包括中药疗法、针刺疗法、艾灸疗法、耳穴疗法、多种方法联用及其他方法（如食疗）等，中医疗法重在补肾健脾、益精填髓，其疗效显著。“,”The world has already entered the aging period,the incidence of insomnia is high especially in the elderly.The insomnia seriously affects the physical and mental health and quality of life of the elderly, and brings heavy economic burden to the family and even the country.The main treatments of insomnia in the elderly include Chinese medicine and western medical therapies.The curative effect of western medicine is good but it also has a considerable side effect.Traditional Chinese medicine,which include Chinese medi-cine,acupuncture,moxibustion,ear acupoint,a combination of various methods such as diet,has remarkable curative effects and few side effects.The therapy stresses strengthening kidney and spleen,supplying vital es-sence and marrow,and has significant effect.