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随着现代科学技术的迅猛发展,虽然人们对自身的结构、机能认识越来越深化,中长跑训练的观念、训练结构、训练负荷、训练方法和手段也在不断更新,但对中长跑训练的真正实质却缺乏应有的认识。中长跑训练实际就是如何使运动员各器官、系统对训练负荷与强度的生理的适应,对体能、技能、智能、心能的适应,以及对运动员训练方法、手段、负荷、能量产生的科学调控。由于暑期特殊的气候条件,运动性疲劳的彻底消除,它涉及到许多学科包括心理、生理、物理、
With the rapid development of modern science and technology, people’s understanding of their structure and function has been deepened. The concept, training structure, training load, training methods and means of middle and long-distance running training are continuously updated. However, The real nature lacks the due recognition. How the middle and long distance training actually enables the physiology adaptation of the athletes’ organs and systems to the training load and intensity, the adaptation to physical fitness, intelligence, intelligence and mental energy as well as the scientific regulation of athlete training methods, means, load and energy. Due to the special summer climate conditions, the total elimination of sports fatigue, which involves many disciplines including psychology, physiology, physics,