秋天气候多变,是各种疾病的多发季节。因此,做好自我保健,预防疾病的发生,显得尤为重要。早睡早起,收敛神气秋天早睡早起,是顺应阴精收藏的养生原则。因为秋天的早晨空气最清新,含氧量 Autumn climate is changing, is the season of various diseases. Therefore, to do self-care, prevent the occurrence of disease, it is particularly important. Go to bed early and get up early, fall asleep early fall asleep early convergence, is conform to the essence of yin fine collection of health principles. Because the autumn morning the air fresh, oxygen content