牛奶,是公认的较佳的营养饮品,不少人会在早餐喝一杯,晚上睡觉前再喝一杯……但是,也有不少人由于各种原因喝不上牛奶,因为他们比较纠结喝牛奶的时间,比如:“听说晚上喝奶有利睡眠,那早上喝行不行?早上喝不会犯困么?”“听说早上喝奶可以加强早餐营养,那晚上还能再喝吗?牛奶能当夜宵吗?”“都说空腹喝奶不好,有时候工作 Milk, is recognized as the best nutrition drinks, many people will have a drink at breakfast, before going to bed at night and then drink a cup ... ... However, there are many people who can not drink milk for various reasons, because they are more tangled to drink milk Time, such as: ”I heard that night drinking milk is conducive to sleep, that morning drink okay? Morning drink will not be distressed? “ ”I heard that morning milk can enhance breakfast nutrition, that night can drink? Can be a supper? “” Said fasting milk is not good, sometimes work