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随着身体功能的下降,老年人在咀嚼食物、烹饪食物和如何购买健康食物方面会存在一定的困难。近日,美国MSN网站健康栏目总结出一套《老年人健康饮食指南》,如果你父母的年龄在60岁以上,这份指南能帮他们解答一些困惑。困惑一:“我不想自己做饭吃。”这种情况下,家人应当为老年人购买便于烹饪的健康食品。以下介绍的这些食物能让老年人在较短的时间内做出可口饭菜。1.酸奶、低脂奶酪和脱脂牛奶都是乳制品的极佳来源,随手拿起来即可食用;2.为老年人准备足够
As physical function declines, the elderly have some difficulty in chewing food, cooking food and how to buy healthy food. Recently, the United States MSN website health section summed up a set of “healthy eating guide for the elderly”, if your parents are over 60 years old, this guide can help them to answer some confusion. Puzzled one: “I do not want to eat their own food. ” In this case, the family should be for the elderly to buy healthy cooking food. The foods described below allow seniors to make delicious meals in less time. 1. Yogurt, low-fat cheese and skim milk are excellent sources of dairy products, ready to be eaten; 2. Prepare enough for the elderly