过量饮食会导致肝脏中甘油三酯以及胆固醇蓄积,形成脂肪肝。国外最新研究表明,某些食物对脂肪肝有较好的改善效果。美国俄亥俄州凯斯西储大学医学部的丹妮·马诺尔博士研究发现,菠菜和坚果等富含维生素E的食物能有效改善脂肪肝。实验中,研究人员给罹患非酒精性脂肪肝的小鼠喂食维生素E胶囊后,其症状迅速有了改善。对于成年人来说,建议每天维生素E的摄取量是4毫克。每天吃100克菠菜和一小把坚果,再搭配其他食物就能满足推荐量。研究人员 Excessive diet will lead to the accumulation of triglycerides and cholesterol in the liver, the formation of fatty liver. Recent foreign studies have shown that some foods have a better effect on fatty liver. Danny Manor, MD, of Case Western Reserve University Medical School in Ohio, USA, found that foods rich in vitamin E such as spinach and nuts can effectively improve fatty liver. In the experiment, the researchers quickly improved their symptoms after feeding vitamin E capsules to non-alcoholic fatty liver mice. For adults, it is recommended daily intake of vitamin E is 4 mg. Eat 100 grams of spinach and a small amount of nuts a day, and then with other foods to meet the recommended amount. Researchers