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一、桩功(一)动桩功动桩功是九宫八卦拳的桩功系列功法,原传名为“揉球功”, 亦称“云球功”,共八式。此功是在练好静桩功,获得充足内气后,在内气的催动下以意念传神达形,引动手臂带及身体,云球打圈,行气传力,外动内静的内功功法。动作歌诀曰:舒顺自然,妙生意趣,静动慢快,刚柔相济,拧摇翻展,缓中寓急,内气运行,乾
First, the pile power (a) moving pile power pile is Jiugong gossip boxing Gong series of exercises, the original called “kneading ball Gong”, also known as “cloud ball Gong”, a total of eight. This skill is practicing a good pile of static power, access to adequate internal Qi, the inner gas to the mind under the motivation to reach the true shape, to bring the arm band and body, cloud ball circle, Internal power method. Action song tactics, said: comfortable natural, Miao students interest, quiet slow moving fast, hardness and softness, twisting and rolling exhibitions, slow in the apartment urgency, internal air operation, dry