对军人来说,跑步不仅是一项健身运动,更是几乎每天必须坚持的体能训练课目,熟悉程度不言而喻。熟悉的事物并不一定真明白。假如有人问你:战友,你会跑步吗?你还真不一定会。担任多年全军软组织伤病康复中心主任张国龙在临床一线和下部队巡诊的过程中,发现了许多因不会科学跑步导致的不适和伤病,不仅损害了个人身体健 For military personnel, running is not only a fitness exercise, it is almost every day must adhere to the physical training courses, familiarity is self-evident. Familiar things do not really understand. If someone asks you: comrade-in-arms, will you run? You may not necessarily be. Zhang Guolong, director of the All-China Department of Soft-tissue Injury and Rehabilitation Center for many years, discovered many discomforts and injuries caused by not running scientifically during the first-line and under-force visits. This not only damaged personal health