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在寒冷的冬季里老年人吃什么最好呢?老年人在冬天最容易出现不适症状,因此饮食就显得至关重要。味道宜淡。菜品要清淡,口味忌重。建议每日食盐量不超过6克。建议老人一日的食物组成:谷类150~250克,鱼虾类及瘦肉100克,豆类及其制品50克,新鲜蔬菜300克左右,新鲜水果250克左右,牛奶250克,烹调用油30克,食盐6克,食糖25克,少饮酒,喝
What is best for the elderly to eat in the cold winter? Older adults are most likely to develop symptoms of discomfort in winter, so eating is crucial. Taste should be light. Dishes should be light, avoid heavy taste. Recommended daily salt content does not exceed 6 grams. The proposed daily food composition of the elderly: 150 to 250 grams of cereals, 100 grams of fish and shrimp and lean meat, beans and their products 50 grams, about 300 grams of fresh vegetables, 250 grams of fresh fruit, 250 grams of milk, cooking oil 30 grams, salt 6 grams, 25 grams of sugar, less alcohol, drink