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立定三级跳远是发展快速跳跃能力的一个有效的训练手段,所以被当前许多体育院校作为招收学生的一项重要的身体素质测试内容,它要求考生不但要有良好的专项技术,而且还要具备一定的弹跳力、平衡能力、协调性和节奏感。然而,要提高立定三级跳远成绩并不是一件容易的事,那么怎样才能有效地提高体育考生立定三级跳远成绩呢?笔者认为:体育考生必须掌握正确的、完整的动作技术概念;及时纠正在练习中出现的错误动作,在训练实践中不断总结、反复练习、增强信心,才能在考试中获得较好的成绩。
Establishing triple jump is an effective training method to develop rapid jumping ability. Therefore, many sports colleges and universities nowadays take an important physical quality test for recruiting students. It requires that candidates not only have good special skills, but also Have a certain ability to jump, balance, coordination and sense of rhythm. However, it is not an easy task to improve the performance of the established triple jump. How to effectively improve the performance of the sports candidate in establishing the triple jump? The author believes that the sports candidate must master the correct and complete concept of the motor skills and promptly correct In the practice of the mistakes appear in the practice of continuous practice summary, repeated practice, enhance confidence in order to obtain better results in the exam.