饭后喝浓汤、吃水果、午睡等等其实并不科学,如移至饭前,效果会大不一样。饭前先喝几口汤等于加点“润滑剂”,可使食物顺利下咽,以减少干硬食物对消化道黏膜的刺激。俗话说得好,饭前喝汤,胜似药方。饭后吃入的水果被先吃下的食物阴滞于胃中,出现胀气、便秘等症状,给消化 After dinner drink soup, eat fruit, nap, etc. In fact, not science, such as moved to before meals, the effect will be quite different. Drink a few mouthfuls of soup before meals is equal to add “lubricant”, can make the food swallow smoothly, in order to reduce dry and hard food on the gastrointestinal mucosa stimulation. As the saying goes, soup before meals is better than prescription. After eating the fruit is eating food was stagnant in the stomach, flatulence, constipation and other symptoms, to digestion