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随着年龄增长,人们肺活量会变小,声音也会逐渐变得苍老无力。专家总结出以下一些方法,能提高老年人肺活量,让老年人的声音听起来洪亮有力,不妨一试。用吸管做趣味发声练习与身体其他部位的肌肉一样,呼吸系统也需要锻炼才能保持健康。有一种简单的方法能同时锻炼声带和呼吸系统。把一支吸管插在嘴中,然后用力哼唱。练习讲故事大量实验证明,大声朗读对锻炼肺活量至关重要。建议老年人每天起床后大声朗读报纸上的一篇文章。
With age, people’s lung capacity will be smaller, the sound will gradually become old and weak. The experts summed up the following methods to improve the vital capacity of the elderly and let the elderly voice sound powerful and might as well give it a try. Doing vocal exercises with a pipette Like the rest of the body’s muscles, the respiratory system also needs exercise to stay healthy. There is a simple way to exercise both the vocal cords and the respiratory system. Insert a straw in your mouth and hum it. Practice storytelling A large number of experiments show that reading out aloud is vital to exercise vital capacity. It is recommended that older people read aloud an article in the newspaper after getting up daily.