上火吃苦瓜夏天里,阳光暴晒,气温高涨,人很容易上火,既伤肾气,又伤脾胃,使人疲乏困倦,心烦气躁,口干舌燥,食欲不佳,消化不良。这时,如果贪吃,或是贪凉,很容易出现上吐下泻的毛病,甚至造成急性肠胃炎,因此,夏日里要保护好自己的肠胃。夏天吃苦,胜似进补。夏天最典型的苦味食物就是苦瓜了。我觉得保护好肠胃最好的办法就是吃苦瓜。苦瓜含有大量的苦味素,既能消暑解乏和降热泻火,还能刺激人的胃口,增进食欲,抗菌消炎,去热祛湿,消除水肿,帮助消化,提神除烦,清 Suffering to eat bitter gourd in the summer, the sun exposure, the temperature is high, people are easily lit, both injured kidney, but also hurt the stomach, tired tired, irritability, dry mouth, poor appetite, indigestion. At this time, if greedy, or Tan Tan, it is prone to vomiting diarrhea problems, and even cause acute gastroenteritis, therefore, summer to protect their own stomach. Summer hardship, wins like tonic. The most typical summer bitter food is bitter gourd. I think the best way to protect your stomach is to eat bitter gourd. Bitter gourd contains a lot of bitter, not only can relieve summer heat deficiency and relieve heat and purging fire, but also stimulate appetite, increase appetite, anti-bacterial anti-inflammatory, heat dampness, eliminate edema, help digestion,