美国学者在人群研究中发现:中年人每周步行锻炼3次、4次、5次者与不锻炼者相比,其糖尿病发病率分别下降25%、33%、42%。英国研究运动的人士说,就散步减肥而言,每天作一次长距离步行给你带来的好处将远远超过每隔几小时逛一次商场。坎特伯雷基督堂大学学院体育与运动科学系的史蒂夫伯德及其同事是在让56个电 American scholars found in the population study: Middle-aged people walking exercise three times a week, 4 times, 5 times compared with non-exercise, the incidence of diabetes decreased by 25%, 33%, 42%. The British research movement said that for walking and weight loss, the benefits of a long walk every day will pay you far more than every few hours. Steve Byrd and colleagues at the Department of Sports and Exercise Science at Christchurch University College in Canterbury are letting 56 electricity