到了夏季,人体水分随汗液大量丢失,消化液的生成和分泌减少,胃肠受暑热刺激,蠕动和消化功能相对减弱,人们经常会感到食欲欠佳,甚至头晕脑胀,四肢无力,俗称“苦(疰)夏”。年老体弱者更容易出现这种情况。那么,老年人如何平安度夏呢?除了注意合理的休息和睡眠外,科学安排日常饮食 In summer, the body of water with a lot of loss of sweat, digestion and reduce the production of secretions, gastrointestinal heat stimulation, peristalsis and digestive function is relatively weak, people often feel poor appetite, and even dizziness, weakness, commonly known as “bitter (疰) summer. ” This situation is more likely to occur in frail elderly people. So, how to protect the elderly summer? In addition to pay attention to reasonable rest and sleep, the scientific arrangements for daily diet