1.如果你经常腰痛,可以在平地上倒着走,膝盖要弯曲,同时要甩开双臂均匀地呼吸,每天坚持半小时,一两个月后即可见效。2.有人坐久了站起来,眼睛会突然发花,直冒金星,如果坐时抖抖脚就可缓解。3.每天睡觉前,先用热水洗脸,再用冷水洗,可以使皮肤光滑,富有弹性。4.每天清晨起来后及晚上临睡前,用右手过头顶轻轻牵拉左耳27下,再以左手过头顶牵拉右耳27 1. If you often have low back pain, you can go backwards on the flat ground. Your knees should be bent. At the same time, you should breathe evenly with your arms open. Keeping for half an hour a day will be effective in about a month or two. 2. Some people take a long time to stand up, the eyes will suddenly send flowers, take Venus, if you can sit shaking feet can be alleviated. 3. Every day before going to sleep, wash your face with hot water, then wash with cold water, can make the skin smooth and elastic. 4. Every morning and after going to sleep in the early morning and night, with his right hand overhead gently pull the left ear 27, and then the left hand over his head to pull the right ear 27