论文部分内容阅读
“这并不是瑜伽。这并不是瑜伽!”瑜伽教练乌霞感慨,“比将肢体锻炼得无比柔韧更重要的是,了解自己的身体、了解自己正在做的。”2013年40岁的雷什·库玛·纳达,来自印度喜玛偕尔邦,他坚持规律地练瑜伽长达12年,从2005年起他在印度北部城市哈利德瓦尔的帕坦伽利瑜伽学院担任瑜伽教练。记者走进纳达的办公室时,刚完成瑜伽晨练课的他,正在给23岁的女孩拉克西米治头痛病。纳达刷刷地在诊断纸上写下几个瑜伽姿势的组合,叮嘱了几句,女孩儿感激不尽地退出了办公室。
“This is not yoga.” It’s not yoga! “” Yoga instructor Hsu Hsia, “is more” more flexible than physically exercising. “More importantly, get to know your body and what you’re doing.” 2013 40 Reish Cooma Nada, aged from Himachal Pradesh, India, insists on regular practice of yoga for 12 years starting in 2005 at the Patanjali Yoga Institute in the northern Indian city of Khalidwal As a yoga instructor. When the reporter walked into the office of Nada, he just completed a morning yoga class and was giving headache to Laxmi-23, a 23-year-old girl. Nada brush brush in the diagnosis of the paper to write a few combinations of yoga positions, told a few words, the girl grateful to quit the office.