调身性气功对肌肉的训练方式,一是动力性训练,一是静力性训练。静力性训练是指在肌肉长度不发生变化,但却付出内能的一种训练方法。少林气功内劲一指禅(以下称本功)属于调身性气功,其中马步站桩功是水功法的基础,精华即筑基功(或称暗功、玄功、站桩),也是产生内劲的所在。习练站桩功时,两臂与手及两腿膝足都必须保持一定程度的弯曲,肌肉骨髂都要保持相对的稳定与平衡,这种训练形式,就其肌肉 Qigong Qigong exercise on muscle training, one dynamic training, one static training. Static training refers to the muscle length does not change, but the internal energy to pay a training method. The Shaolin Qigong internal strength refers to the Zen (hereinafter referred to as the power) is a Qigong Qifeng, which Ma Bu Zhuang station power is the foundation of water power law, that is, the essence of building power (or dark power, Xuan Gong, standing pile) Is also where the result of internal strength. Practicing stand pounding, his arms and legs and legs both knee and foot must maintain a certain degree of bending, muscle and iliac should maintain a relatively stable and balanced, this form of training, the muscles