老年人散步,可以舒筋骨、活气血,是最简单有效的养生方式。但如果存在以下几个误区,不但起不到养生保健之效,还容易损伤健康。马路边溜达许多老年朋友喜欢早上在马路边散步、慢跑,这非常不可取。马路上有大量尾气,同时还有灰尘等空气悬浮物,长期吸入会影响人的呼吸、免疫和心血管系统。最佳的散步地点是公园,树木和青草有净化空气的作用。如果公园较远,可以选择小 Elderly walking, you can Shu muscles, living blood, is the most simple and effective way of health. However, if there are several misunderstandings, not only fail to health care effect, but also easy to damage health. Strolling along the road Many elderly friends like walking and jogging along the road in the morning, which is very undesirable. There are a lot of exhaust gas on the road, as well as air and suspended solids such as dust, long-term inhalation can affect people’s breathing, immunity and cardiovascular system. The best places to walk are parks, trees and grass that purify the air. If the park is far, you can choose small