谈养生之道,历代名医家无不重视大便通畅。 汉代著名养生学家王充说:“欲得长生,肠中常清;欲得不死,肠中无滓。”金元四大家之一的朱丹溪曾提出“倒仓法”,即用通畅大便来清除肠内留毒,以却病延年。中医认为肠中留毒既可招致早衰,又能导致疾病,如食欲不振、胃腹 Talk about the way of health, ancient physicians all pay attention to smooth stool. Han Dynasty famous health scientist Wang Chong said: “To have longevity, Chang Chang intestine; to die, intestines without sediment.” One of the Jinyuan Zhu Danxi has put forward “down the law,” that is, with clear stool to clear Enteral retention of drugs, but disease sickness. Chinese medicine that intestines can lead to premature eclampsia, but also lead to diseases such as loss of appetite, stomach