压腿是一种有益的锻炼方法,能够增加腿部肌肉的弹性,拉长腿部的韧带,加大髋、膝关节的活动范围,防止关节的退行性变化,增强腰脊椎的功能,对防治肩周炎、颈椎病、腰椎病、坐骨神经痛、腰肌劳损等疾病,都有明显的疗效。压腿锻炼也能够刺激人的神经末梢,加快血液循环及新陈代谢,使血气通畅,肺活量及吸氧量增加,防治心血管及呼吸系统的疾病。压腿锻炼还能使肌肉变得结实有力,增强胃、肠等内脏的功能,使老年人步履轻快,行动灵活,延年益寿。 压腿锻炼的方法非常简便,一般分正压腿、侧压 Leg pressing is a beneficial exercise, can increase the flexibility of the leg muscles, stretching the ligaments of the legs, increase the hip, knee range of activities to prevent degenerative joint changes and enhance lumbar spine function, prevention and treatment Frozen shoulder, cervical spondylosis, lumbar spondylosis, sciatica, muscle strain and other diseases, have significant effect. Leg exercise can also stimulate the nerve endings, speed up blood circulation and metabolism, so that blood gas, lung capacity and increased oxygen intake, prevention and treatment of cardiovascular and respiratory diseases. Leg exercise can also make the muscles become strong and powerful, enhance the stomach, intestines and other intestinal function, so that the elderly walking light, flexible action, longevity. Leg exercise is very simple, generally positive pressure leg, lateral pressure