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老年人在日常保健中经常搓以下的8个部位,可防衰老,随时随地你都可以使用你的抗衰秘笈。搓手:双手先对搓手背50下,然后再对搓手掌50下。经常搓手可以促进大脑和全身的兴奋枢纽,增加双手的灵活性、柔韧性和抗寒性,还可
The elderly often rub the following eight parts in daily care, anti-aging, you can use your anti-aging secrets anytime, anywhere. Scratch hands: rub hands on both hands before the first 50, then rub the palm 50 under. Regular hand rubbing can promote the brain and body of the exciting hub, increase the flexibility of both hands, flexibility and cold resistance, but also