女性的一生,要经历月经期、怀孕期和产褥期,有的还要经历“人流”、结扎。在这几个特殊的时期中,女性在饮食方面要注意些什么呢? 不少女性,在月经期间对局部卫生较为重视,而对饮食却抱着“有啥吃啥”的无所谓态度。结果,造成经期缩短,经量减少,行经不畅甚至痛经。不过,如能注意饮食调养,上述症状便会减轻甚至不出现。 Women’s life, to go through the menstrual period, pregnancy and puerperium, and some have to go through “flow”, ligation. In these special period, women should pay attention to what diet? Many women, during the menstrual period more emphasis on local health, but for food and drink, “what to eat what” indifferent attitude. As a result, resulting in shortening of menstruation, reduction in volume, poor management and even dysmenorrhea. However, if you pay attention to diet and nursed back to health, the above symptoms will be alleviated or even disappeared.