在信息与价值取向多元、竞争压力巨大的今天,人人都可能遭遇“超负荷心理”。调查表明,一个人如果长期处于忧郁状态,诸多病症的发病率及精神崩溃率就要比乐观、开朗、愉悦者高得多。可用以下“心理按摩”方法来舒展身心,防病健体。自言自语自己声音的音调能够使人镇静,模拟人际接触,带来安全感。和自己大声对话可以调整头脑中紊乱的思绪,尤其是在紧张劳累时可以改善睡眠。自言自语 Today, with diverse information and value orientation and huge competitive pressures, everyone may experience “overload psychology.” The survey shows that if a person is in a long-term depression, the incidence of many illnesses and the rate of mental collapse will be much higher than optimism, cheerfulness and pleasure. The following “psychological massage ” method to stretch the body and mind, disease prevention and health. The tone of one's own voice can calm one another, simulate human contact, and bring a sense of security. Dialing loudly with yourself can adjust for disturbing thoughts in your mind, especially when stressed. Whispered