冬季很多人恋床,其实在床上也可以进行几种模仿动物的健身活动。仿猫拱腰:每天清晨睡醒后,趴在床上,撑开双手,伸直合拢双腿,撅起臀部,像猫儿拱起脊梁那样用力拱腰,再放下高翘的臀部。反复十几次。可促进全身气血流畅,防治腰酸背痛等疾病。 Many people love the bed in winter, in fact, the bed can also be several kinds of animal imitation activities. Imitation Cat Arch: Every morning after waking up, lying on the bed, propped up his hands, straighten his legs straight up, hips up, like a cat arched spine as hard arched waist, and then put down Alice’s buttocks. Repeated a dozen times. Can promote blood circulation, prevent back pain and other diseases.