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你知道最好的养生方法吗?不是保健品,而是睡眠。著名健康教育专家洪昭光教授告诉我们,人们通常认为睡眠是一种休息,其实它的好处远不止积蓄能量这么简单。良好的睡眠,可以对身体的各项机能起到修复作用,如果睡眠不规律,甚至可能让你患上100多种病。那么有失眠症状的您该如何睡好觉?又如何避开最常见的睡眠误区,达到睡觉也能养生的效果呢?本期我们将为您一一解开这些答案。
Do you know the best way to regain health? Not health products, but sleep. Professor Hong Zhaoguang, a well-known health education expert, tells us that people usually think that sleep is a kind of rest. In fact, its benefits far exceed the energy savings. Good sleep, can repair the body’s various functions, if you sleep irregular, may even make you suffer from more than 100 kinds of diseases. So how do you sleep well with insomnia symptoms? And how to avoid the most common sleep errors, to sleep can also regain the effect of health? This issue we will be for you to unlock these answers.