慢跑与心脏健康文／谢钟琪大腿肌肉发达的人，心脏必定是健康的。换言之，患心脏病的人，大腿必定是消瘦的。因为腿与心脏是有密切联系的。那么如何使心脏健康呢？健身跑可以助您心脏健康。健身跑也称慢跑，已风靡全球。因简单易行，不分性别、年龄的限制，尤其对老年人更... Jogging and heart health text / Xie Zhongqi thigh muscular people, the heart must be healthy. In other words, people with heart disease must have thin legs. Because the legs and the heart are closely linked. So how to make the heart healthy? Fitness running can help your heart health. Fitness jogging, also known as jogging, has swept the world. Due to simple, regardless of gender, age restrictions, especially for the elderly more ...